FACHADAS COACHING5.0 on GoogleMuscle Building
8 weeks · get bigger and strongerGoogle Sheet · instant access · free Google account needed
8 Week Muscle Building Programme
£59
An eight-week training block built around progressive overload, so every week asks a little more of you than the last. That is what actually builds muscle.
Five sessions a week (push, pull, legs, upper, and shoulders with core), with the sets, reps and rest written down instead of guessed in the gym.
What's included
- An 8-week, five-day split: push, pull, legs, upper, shoulders and core
- Every exercise with sets, rep range, tempo, rest and technique, and a column to log each of the 8 weeks
- Rest-pause sets where they earn their place
- A weekly Client Hub to track weigh-ins, sleep, steps and how each session went
Who it's for
People who want to add muscle and are willing to train properly for it.
Secure checkout by Stripe · your plan opens in Google Sheets as soon as you've paid.