Knee Rehab Programme

£59

A structured plan for getting a knee that has been sore or injured strong again: gentle mobility and stretching to settle it, then strengthening work to rebuild it.

It is not a substitute for a diagnosis. If your knee is swollen, giving way, or the pain is sharp or getting worse, see a GP or physio before you start.

What's included

A mobility and stretching routine: heel slides, calf, hamstring and quad stretches, straight-leg raises
A strengthening plan: Swiss ball hamstring curls, box drop downs, farmer carries and sled pushes
How to do each stretch and what it is for
Sets, reps and rest, with a column to log each of 8 weeks

Who it's for

Anyone coming back from a knee niggle or injury who is ready to start strengthening it.

I agree to the programme terms and want access straight away, so I lose my 14-day right to cancel once my plan is delivered.

Secure checkout by Stripe · your plan opens in Google Sheets as soon as you've paid.