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8 Week Body Toning ProgrammeFACHADAS COACHING5.0 on Google

Body Toning

8 weeks · tone up and lose fat

Google Sheet · instant access · free Google account needed

8 Week Body Toning Programme

£59

A plan for losing fat and firming up while keeping the strength you already have. Training and eating pull in the same direction rather than fighting each other.

Three gym sessions a week (legs, a HIIT circuit and upper body) and a cardio day, so there is no guessing what to do when you walk in.

What's included

  • An 8-week plan: legs, HIIT circuit, upper body and a cardio day each week
  • Every exercise with sets, rep range, tempo, rest and technique, and a column to log each of the 8 weeks
  • Cardio and HIIT sessions laid out minute by minute
  • A weekly Client Hub to track weigh-ins, sleep, steps and how each session went

Who it's for

Anyone who wants to tone up and lose fat without losing strength or their sanity.

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